• 10 warning signs that you may need to change your diet

    10 days ago - By Business Insider

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    When you've eaten way too much ice cream and get a stomachache immediately after, it's pretty obvious what you're eating had an effect on your body.
    But sometimes, the body communicates in more subtle ways telling us that our bodies aren't loving what we're eating. INSIDER spoke with several medical professionals and nutritional experts to determine what signs your body may be giving you to change up your diet. You can't sleep.
    Sergey Mironov/Shutterstock
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